{"id":9436,"date":"2010-01-06T18:43:36","date_gmt":"2010-01-07T01:43:36","guid":{"rendered":"http:\/\/www.amptoons.com\/blog\/?p=9436"},"modified":"2010-01-06T18:43:36","modified_gmt":"2010-01-07T01:43:36","slug":"happy-new-year-3","status":"publish","type":"post","link":"https:\/\/amptoons.com\/blog\/?p=9436","title":{"rendered":"Happy New Year!"},"content":{"rendered":"<p>So it&#8217;s the time of New Year&#8217;s resolutions (and if you live in Wellington grumbling about the weather).*  The newspapers didn&#8217;t have much copy over the last couple of weeks, so they were full of: &#8220;50 ways to be healthier in 2010.&#8221;<\/p>\n<p>So I was delighted to see this post on The Fat Nutritionist called <a href=\"http:\/\/www.fatnutritionist.com\/index.php\/dont-be-poor\/\">Don&#8217;t be Poor (and other New Year&#8217;s Resolutions):<\/a><\/p>\n<blockquote><p>The traditional 10 Tips for Better Health<\/p>\n<ul>\n<li> 1. Don\u2019t smoke. If you can, stop. If you can\u2019t, cut down.<\/li>\n<li> 2. Follow a balanced diet with plenty of fruit and vegetables.<\/li>\n<li> 3. Keep physically active.<\/li>\n<li> 4. Manage stress by, for example, talking things through and making time to relax.<\/li>\n<li> 5. If you drink alcohol, do so in moderation.<\/li>\n<li> 6. Cover up in the sun, and protect children from sunburn.<\/li>\n<li> 7. Practice safer sex.<\/li>\n<li> 8. Take up cancer-screening opportunities.<\/li>\n<li> 9. Be safe on the roads: follow the Highway Code.<\/li>\n<li> 10. Learn the First Aid ABCs: airways, breathing, circulation.<\/li>\n<\/ul>\n<p>The social determinants 10 Tips for Better Health<\/p>\n<ul>\n<li> 1. Don\u2019t be poor. If you can, stop. If you can\u2019t, try not to be poor for long.<\/li>\n<li> 2. Don\u2019t have poor parents.<\/li>\n<li> 3. Own a car.<\/li>\n<li> 4. Don\u2019t work in a stressful, low-paid manual job.<\/li>\n<li> 5. Don\u2019t live in damp, low-quality housing.<\/li>\n<li> 6. Be able to afford to go on a foreign holiday and sunbathe.<\/li>\n<li> 7. Practice not losing your job and don\u2019t become unemployed.<\/li>\n<li> 8. Take up all benefits you are entitled to, if you are unemployed, retired or sick or disabled.<\/li>\n<li> 9. Don\u2019t live next to a busy major road or near a polluting factory.<\/li>\n<li> 10. Learn how to fill in the complex housing benefit\/asylum application forms before you become homeless and destitute. ((It&#8217;s a great, but obviously incomplete list &#8211; don&#8217;t have ancestors who were colonised, be selective about the country you were born in&#8230; we could go on and on.))<\/li>\n<\/ul>\n<p>[these are quoted from a <a href=\"http:\/\/en.wikipedia.org\/wiki\/Social_determinants_of_health#Inequalities_among_Canadians\">wikipedia article<\/a>.]<\/p><\/blockquote>\n<p>There&#8217;s a visual illustration of the same idea at <a href=\"http:\/\/www.food-for-thought-pyramid.com\/articles\/pyramidsample.pdf\">the food for thought pyramid<\/a>. I disagree with the proportions, but I think it&#8217;s kind of beautiful.  I particularly appreciate the large space given over to luck.<\/p>\n<p>Oh and if you obsess over what you eat and exercise and still get cancer &#8211; it must be <a href=\"http:\/\/www.guardian.co.uk\/lifeandstyle\/2010\/jan\/02\/cancer-positive-thinking-barbara-ehrenreich\">your attitude<\/a>.  &#8220;Healthy living&#8221; has to be a goal that is always out of reach, a set of behaviours that can always be added to.<\/p>\n<p>The endless health tips and New Year&#8217;s advice are about policing, and making people feel bad so they will buy products (if you stop drinking one soda a day I will gratitously <a href=\"http:\/\/www.youtube.com\/watch?v=a5egYzB9wOE&amp;feature=PlayList&amp;p=BCC4543D90EF62A6&amp;playnext=1&amp;playnext_from=PL&amp;index=1\">link to a Sarah Haskins Video)<\/a>.  But that&#8217;s not the only purpose they serve.<\/p>\n<p>The reason for repeating over and over again that we can individually control our own health, is to hide the fact that we can&#8217;t.  It is to hide the fact that collectively, societally we could do heaps to improve people&#8217;s longevity and quality of life and we don&#8217;t.<\/p>\n<p>I&#8217;d make a New Year&#8217;s resolution to write more about that, but I probably wouldn&#8217;t keep it. ((For the record my New Year&#8217;s resolution is to keep up with what Joss Whedon is doing. I&#8217;m setting myself up for success.))<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So it&#8217;s the time of New Year&#8217;s resolutions (and if you live in Wellington grumbling about the weather).* The newspapers didn&#8217;t have much copy over the last couple of weeks, so they were full of: &#8220;50 ways to be healthier &hellip; <a href=\"https:\/\/amptoons.com\/blog\/?p=9436\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30],"tags":[],"class_list":["post-9436","post","type-post","status-publish","format-standard","hentry","category-disabled-rights-issues","category-fat-fat-and-more-fat"],"_links":{"self":[{"href":"https:\/\/amptoons.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amptoons.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amptoons.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amptoons.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/amptoons.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9436"}],"version-history":[{"count":0,"href":"https:\/\/amptoons.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9436\/revisions"}],"wp:attachment":[{"href":"https:\/\/amptoons.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amptoons.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amptoons.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}